Habits Save You

By Debra Thomas by Livelifered.com

Every day things happen that cause us to walk on shaky ground when it comes to following through on the little things; these are the things that we know we should do each day that lead us to where we want to be in the future.

I have a few things that I do for myself that are very important to me. I have deliberately developed some habits to ensure that I follow those standards I have set for myself. You might even call them rules.

Practicing important habits helps me maintain a lasting positive mindset even when I feel lazy, frustrated, or stressed. I know from experience that letting myself go because I don’t have time or having a bad day never ends well.

Usually, when I follow through on essential habits, I can work my way through most temporary frustrations, and by the end of the day, I have restored my well-being by treating myself with respect.

  • Here are a few of my little habits:
  • Wash my face every night before I go to bed
  • Put my Invisalign retainers at least every other night
  • Make my bed
  • Make sure my house looks presentable before I leave for work

These habits are founded upon critical beliefs I have for myself.

  • I feel bad about myself when my face is broken out
  • I don’t want to waste all of the money I spent on having straight teeth
  • I don’t want to start my time off from work having to make my bed
  • I get discouraged when my house is a mess and embarrassed if someone drops by unexpectedly

I can plan to avoid low self-esteem, keep from wasting money on an investment, bypass overwhelm, move past discouragement, and prevent embarrassment by creating simple habits.

Habits help a R.E.D. woman by increasing resilience, inspiring empowerment, and strengthening the determination to live the life they’ve always dreamed of. -Debra-

For more information go to Livelifered.com

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Debra R. Thomas, author of “What Sparked The Change In Me?, R.E.D. Door Coaching in Resilience, Empowerment, and Determination of Livelifered.com.

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Debra R. Thomas

Debra R. Thomas

Debra R. Thomas, author of “What Sparked The Change In Me?, R.E.D. Door Coaching in Resilience, Empowerment, and Determination of Livelifered.com.

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