By Debra R. Thomas of livelifered.com — On January 2nd, I was rushing to take down all of the Christmas decorations. I frantically began to fumble through, attempting to put my mother-in-law’s porcelain Christmas figurines away. The one I held in my hand was a pale pink and dusty blue figurine of Father Christmas traveling through a…

30-Week Life Rediscovery Course To Regain, Restore, and Reignite Your Life Because There is Life After COVID! With Debra R. Thomas of livelifered.com 30-Day Refresh! — Life Refreshment Course Regain, Restore, & Reignite Your Life With Certified Life & Health Coach from Livelifered.com There is life after COVID! “When ‘I’ overcome the fear of what others think, I take ownership of my life.” -Debra.

Rediscovery Course To Regain, Restore, and Reignite Your Life Because There is Life After COVID! By Debra R. Thomas at livelifered.com Journal Guide 3: HOW DO YOU UNLEARN UNHEALTHY HABITS LEADING TO “HIGH-RISK PERFECTIONISM” Part 1: Let’s first address the issue of “high-risk perfectionism.” Perfectionism becomes unhealthy when you take things to the “extreme.” Find the balance in perfectionism by discovering where your boundaries lie between “healthy perfectionism” and “high-risk perfectionism.” -Debra-

Rediscovery Course To Regain, Restore, and Reignite Your Life Because There is Life After COVID! By Debra R. Thomas of livelifered.com Podcast Script 3: HOW TO LET GO OF DEBILITATING PERFECTIONISM When ‘I’ embrace grace for myself, I experience new freedom to move forward. -Debra- Guiding thought 1: It is valuable to know whether or not you are a perfectionist and how perfectionism influences your life.

30-Week Life Rediscovery Course To Regain, Restore, and Reignite Your Life Because There is Life After COVID! — With Debra Thomas from Livelifered.com Group Discussion: I CAN FIND MORE THAN ENOUGH POWER WITHIN MYSELF TO LIVE AN INSPIRATIONAL LIFE! Objective: We can learn how to succeed by discovering how we fail. Five New Paradigms Group Discussion Topic 1: Do I accept or reject each paradigm? GROUP PROMPTS:

30-Week Life Rediscovery Course To Regain, Restore, and Reignite Your Life Because There is Life After COVID! — With Debra R. Thomas of livelifered.com Learning to Write Goals Can Help You Learn To Do Two Things:. Reconcile With Perfection Accept Yourself With Grace Action Step 1: Quickly jot down three goals you would like to accomplish for yourself in the next 30 days. Goal 1: ______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

By Debra R. Thomas of Livelifered.com — Many years ago, I watched an episode from the Twilight Zone. In that episode, there was a tragic event going to happen to the world. The world was in emergency mode. …

By Debra R. Thomas of Livelifered.com — “There is no shortage of negativity on social media”. I heard this phrase in church today This has not been the case for me, and I believe this is because I make intentional choices to protect myself from negativity on social media. “While we can’t avoid negativity on social media…

By Debra R. Thomas from Livelifered.com Have we ever heard someone say this? It is a thought-provoking statement. It is very seldom that someone uses this phrase with us, “get your priorities straight,” if we are making good decisions. But when we don’t think about our priorities, we can make decisions on a whim or a fancy…